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same as yesterday
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273.3 lb
Lost so far: 15.7 lb.
Still to go: 113.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1132 kcal
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Fat: 51.54g | Prot: 57.91g | Carb: 152.23g.
Breakfast: Garden Lites Veggie Muffins. Lunch: Taylor Farms Caesar Salad with Chicken. Dinner: Sour Cream, Birds Eye Veggie Pasta Rotini Marinara, Morningstar Farms Spicy Black Bean Veggie Burger. more...
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steady weight
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