Weigh In record (no journal entry) for 20 August 2022
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170.4 lb
Lost so far: 30.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1368 kcal
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Fat: 42.96g | Prot: 57.93g | Carb: 153.19g.
Breakfast: Actimel Granatapfel, Dolce Vita Cappuccino Ice, Zimbo Geflügel-Lyoner + Gemüse, Marmelade, Philadelphia So Leicht , Tillman's Toasty Hähnchenbrustfilet, Gut & Günstig Sandwichtoast, Harry Haferbrötchen. Dinner: Gut & Günstig Toast Schmelzkäsescheiben , Gut & Günstig Delikatess Bockwürstchen, Cocktailtomaten, P&W Röstzwiebeln Original, Harry Hot Dog Brötchen . Snacks/Other: Haribo Gummibärchen. more...
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losing 6.9 lb a week
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