Weigh In record (no journal entry) for 20 August 2022
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155.2 lb
Lost so far: 3.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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1465 kcal
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Fat: 36.80g | Prot: 49.50g | Carb: 120.97g.
Breakfast: Bananas , Peanut Butter, Rude Health Multigrain Thins. Lunch: Cooked Egg. Dinner: Co-Op Mixed Bean Salad, SPAR Mixed Bean Salad, Mixed Salad Greens, Marks & Spencer Ribeye Steak. Snacks/Other: Skinny Whip Chocolate Orange , Walkers Lights Crisps, Merlot Wine. more...
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losing 3.2 lb a week
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sparrowhawk3's weight history
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