|
Euch allen ein schönes Wochenende 😊
|
207.9 lb
Lost so far: 127.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2022:
|
632 kcal
|
Fat: 20.45g | Prot: 76.65g | Carb: 34.20g.
Breakfast: Lidl Protein Bar. Lunch: Gut & Günstig Milch 0,3% Fett , Banane, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Arla Skyr, Eingelegter Hering. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|