Weigh In record (no journal entry) for 18 August 2022
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160.9 lb
Lost so far: 17.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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734 kcal
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Fat: 15.34g | Prot: 25.13g | Carb: 131.38g.
Breakfast: Nestlé Iogurte Vitamina de Frutas. Lunch: Leite Integral, Café com Açúcar, Camponesa Manteiga com Sal, Président Queijo Prato, Seara Presunto, Pão de Forma, Banana-da-Terra Madura Fervida. Dinner: SACIA Sopa Carne com Legumes. more...
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losing 0.7 lb a week
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