Weigh In record (no journal entry) for 18 August 2022
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126.8 lb
Lost so far: 13.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1412 kcal
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Fat: 48.27g | Prot: 98.56g | Carb: 148.41g.
Breakfast: Wickbold Pão Integral Grãos Ancestrais, Sadia Mussarela, Frango Desfiado. Lunch: Farocrock Farofa Crocante, Ovo, Gallo Azeite de Oliva Extra Virgem, Frango Desfiado, Arroz Integral (Longo, Cozido), Feijão Preto Cozido, Legumes Cozidos. Dinner: Couve-Flor, Ovo, Da Terrinha Tapioca, Sadia Mussarela. Snacks/Other: Maçãs Fuji, Abacaxi, Atlhetica Protein Premium Baunilha. more...
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losing 8.5 lb a week
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