Weigh In record (no journal entry) for 18 August 2022
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192.5 lb
Lost so far: 4.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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1598 kcal
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Fat: 77.24g | Prot: 48.68g | Carb: 175.36g.
Breakfast: Aldi Croissant, Frischkäse, Marmelade. Lunch: Magnum Classic (86g), Fin Carré Zartbitter Schokolade, Heidelbeeren, Söbbeke Bio Zitrone Joghurt Mild, Linseneintopf. Dinner: Graubrot, Frischkäse, Tomaten, Käse, Sarotti Tiamo - Eierlikör. more...
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2408 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 21 minutes, Housework - 1 hour, Resting - 13 hours and 54 minutes, Cooking - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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gaining 7.7 lb a week
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anishe's weight history
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