Weigh In record (no journal entry) for 18 August 2022
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176.6 lb
Lost so far: 10.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1633 kcal
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Fat: 56.06g | Prot: 49.09g | Carb: 209.48g.
Breakfast: REWE Sojajoghurt, Apfel, Nektarinen, Schneekoppe Agavendicksaft, Alnatura Leinsamen Geschrotet, Alnatura Chia Samen, Aldi Haferflocken. Lunch: Gemischter Salat mit Dressing. Dinner: Olivenöl, Olivenöl, Iglo 8 Kräuter, Schwarzer Pfeffer, Salz, Ei, REWE Bio Dinkelvollkornmehl, Rote Zwiebeln, Zucchini, Möhren, Kartoffeln. Snacks/Other: Merlot, Kinder Schoko-Bons. more...
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losing 9.3 lb a week
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