體重93.7 體脂33 基代1701 內臟16 肌肉59.5 骨3.2 💪💪💪
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206.6 lb
Lost so far: 0 lb.
Still to go: 206.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1049 kcal
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Fat: 22.46g | Prot: 58.97g | Carb: 114.15g.
Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...
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losing 5.4 lb a week
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