Weigh In record (no journal entry) for 17 August 2022
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174.6 lb
Lost so far: 13.9 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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404 kcal
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Fat: 23.55g | Prot: 35.16g | Carb: 14.11g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Contra-filé Grelhado, Pepino (Descascado). more...
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losing 0.3 lb a week
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Adriana Nillo's weight history
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