Weigh In record (no journal entry) for 17 August 2022
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179.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1636 kcal
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Fat: 51.47g | Prot: 53.01g | Carb: 262.49g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon. Lunch: Patak's Chickpea & Veggie Korma. Dinner: Whole Milk, Rice Krispies, General Mills Multi Grain Cheerios. more...
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losing 9.8 lb a week
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