Weigh In record (no journal entry) for 17 August 2022
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178.8 lb
Lost so far: 13.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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541 kcal
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Fat: 5.01g | Prot: 44.59g | Carb: 76.62g.
Lunch: Elefante Extrato de Tomate, Elefante Extrato de Tomate, Friboi Carne Moída Patinho, Barilla Macarrão Integral. Snacks/Other: Café com Açúcar. more...
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gaining 0.9 lb a week
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Ananias Lopes's weight history
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