Weigh In record (no journal entry) for 17 August 2022
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159.2 lb
Lost so far: 5.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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1072 kcal
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Fat: 33.29g | Prot: 37.59g | Carb: 88.02g.
Breakfast: Coffee. Dinner: President's Choice Marinara Pasta Sauce, Cracker Barrel Signature Extra Old & Mozza Shredded Cheese , Sour Dough Bread, Mushrooms , Parmesan Cheese (Grated) , Barilla Gluten Free Penne, Compliments Extra Lean Ground Chicken. Snacks/Other: Vodka, Red Table Wine, Cashew Nuts, Almonds. more...
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2443 kcal
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Activities & Exercise:
Resting - 2 hours and 56 minutes, Driving - 40 minutes, Watching TV/Computer - 4 hours, Sleeping - 7 hours and 19 minutes, Desk Work - 9 hours and 5 minutes. more...
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losing 0.8 lb a week
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