Chong77's Journal, 16 August 2022

197.8 lb Lost so far: 33.7 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

---

427 kcal

Fat: 6.87g | Prot: 35.99g | Carb: 55.06g.   Breakfast: Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Mixed Bean Salad, Green Tomatoes . more...

2279 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Washing Dishes - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...