Weigh In record (no journal entry) for 16 August 2022
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180.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1842 kcal
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Fat: 106.07g | Prot: 51.83g | Carb: 190.56g.
Breakfast: Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon, Dannon Light & Fit Yogurt - Vanilla. Lunch: Saratoga Chips Old Glories, Nature Valley XL Bar Sweet & Salty - Pretzel, Peanut & Chocolate. Dinner: Beef Empanadas, Gaucho Ranch Chimichurri Sauce, Kroger Southwest Chopped Salad Kit, Broccoli, Kraft Zesty Lime Vinaigrette, Cherry Tomatoes, Corn. more...
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losing 7.0 lb a week
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