Weigh In record (no journal entry) for 16 August 2022
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173.9 lb
Lost so far: 26.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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909 kcal
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Fat: 28.96g | Prot: 56.50g | Carb: 103.32g.
Breakfast: Cocktailtomaten, Marmelade, Philadelphia Balance, Ja! Hauchzartes Hähnchenbrustfilet, Ja! Deutscher Gouda, Zimbo Geflügel-Lyoner + Gemüse, Dolce Vita Cappuccino Ice, Dinkelbrötchen, Kartoffelbrötchen. Lunch: Hochwald Eiskaffee. Dinner: Frosta Hähnchen & Blumenkohlreis in Teriyaki-Sauce. more...
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losing 10.8 lb a week
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