Weigh In record (no journal entry) for 15 August 2022
|
171.1 lb
Lost so far: 53.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2022:
|
3536 kcal
|
Fat: 216.16g | Prot: 214.65g | Carb: 204.15g.
Lunch: Feijão Carioca Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Abóbora Cabotia, Estrela Mortadela , Arroz Branco (Cozido), Ovo Frito. Dinner: Ovo Mexido, Santa Clara Ricota Fresca, Bife de Carne de Vaca, Habib's Esfiha de Carne. Snacks/Other: Amendoim, Banana Prata, Maçã, Cuida Bem Cocada, Tatitânia Cocada. more...
|
|
345 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 39 minutes, Samsung Health - 23 hours and 21 minutes. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KellyFranciany's weight history
|