Weigh In record (no journal entry) for 15 August 2022
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198.2 lb
Lost so far: 15.9 lb.
Still to go: 198.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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1031 kcal
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Fat: 50.69g | Prot: 73.97g | Carb: 66.24g.
Breakfast: Heinz Ketchup, Vitalin Aveia em Flocos sem Glúten, Café com Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo (Inteiro), Sadia Mussarela, Jasmine Linhaça Dourada em Grãos, Goma de Tapioca, Sabor da Terra Semente de Chia. Lunch: Heinz Mostarda Amarela , Hortifruti Cenoura Crua, Relva Verde Uva Passa Preta, Hellmann's Maionese, Peito de Frango, Elma Chips Batata Palha Extra Fina , Heinz Ketchup, Predilecta Milho Verde em Conserva. more...
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3511 kcal
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Activities & Exercise:
Exercise Machine - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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