marinarag's Journal, 15 August 2022

when to my parents and are a bunch. 😣
277.1 lb Lost so far: 11.9 lb.    Still to go: 117.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2022:
1381 kcal Fat: 59.51g | Prot: 57.56g | Carb: 162.47g.   Breakfast: Garden Lites Double Chocolate Muffins. Lunch: Taylor Farms BLT Salad with Chicken. Dinner: Morningstar Farms Chik Patties Breaded Veggie Patties, Sour Cream, Birds Eye Veggie Pasta Rotini Marinara. Snacks/Other: Zucchini Bread. more...
gaining 11.9 lb a week

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