Weigh In record (no journal entry) for 15 August 2022
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181.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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610 kcal
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Fat: 22.00g | Prot: 22.00g | Carb: 92.00g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon. Lunch: Progresso Light Italian Style Meatball Soup. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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gaining 2.8 lb a week
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