Weigh In record (no journal entry) for 14 August 2022
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178.6 lb
Lost so far: 19.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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898 kcal
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Fat: 32.62g | Prot: 45.30g | Carb: 100.59g.
Breakfast: Oeuf à la Coque, Huile d'Olive, Raisins, Pain, Sel. Lunch: فواكه نكتارين, soummam لبن, اا بازلاء , لحم لحم قطع قليل الدهن مطبوخ. Dinner: فواكه نكتارين, نسكافيه كلاسيك. more...
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gaining 0.4 lb a week
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roudaina83's weight history
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