Weigh In record (no journal entry) for 14 August 2022
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121.0 lb
Lost so far: 15.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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1272 kcal
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Fat: 45.05g | Prot: 42.35g | Carb: 104.19g.
Lunch: Peroni Lager. Dinner: Tesco Bell Pepper, Tesco Frozen Sweetcorn, Onions , Black Olives, Tomatoes, Tesco Large Flat Mushrooms, Tesco Southern Fried Chicken Breast. Snacks/Other: Magnum Classic, Merlot Wine , Coffee. more...
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losing 0.9 lb a week
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