Weigh In record (no journal entry) for 14 August 2022
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2022:
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1435 kcal
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Fat: 32.19g | Prot: 141.62g | Carb: 134.77g.
Breakfast: Hacendado Copos de Avena, SaludViva Goma Guar, Café, Monster Energy Absolutely Zero (500ml), Scitec Nutrition 100% Whey Isolate. Lunch: Hengstenberg Chucrut Al Estilo Bávaro , Huevo, Brócoli Cocido (sin Grasa Añadida en la Cocina), Hacendado Salsa de Soja sin Gluten, Hacendado Salmón al Natural (Escurrido), Hacendado Lentejas Cocidas. Dinner: Banana, SaludViva Goma Guar, Canela, Scitec Nutrition 100% Whey Isolate, Mercadona Copos de Avena . Snacks/Other: Huevo Cocido, Tomates Cherry, Hacendado Atún Claro al Natural Escurrido. more...
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steady weight
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