Weigh In record (no journal entry) for 13 August 2022
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170.9 lb
Lost so far: 1.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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1922 kcal
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Fat: 55.40g | Prot: 126.47g | Carb: 220.50g.
Breakfast: Café com Leite e Açúcar, Banana Prata, Peito de Frango, Ovo Frito. Lunch: Liv Up Frango Ao Molho de Curry e Cúrcuma, Cenouras, Batata Inglesa Cozida, Peito de Frango, Banana Prata. Dinner: Yoki Canjica com Leite Condensado. more...
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losing 0.0 lb a week
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Fernando Eugenio Nutri's weight history
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