Weigh In record (no journal entry) for 12 August 2022
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156.3 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1703 kcal
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Fat: 64.86g | Prot: 57.10g | Carb: 188.55g.
Breakfast: Itambé Leite em Pó Integral, Da Terrinha Goma Pronta para Tapioca, Itambé Mussarela Fatiada, Sadia Mortadela Defumada. Dinner: Mandioca Cozida, Arroz Branco (Cozido), Costela Bovina, Croquete de Carne. Snacks/Other: Heineken Cerveja Heineken (355ml), Brigadeiro de Colher, Nutella Nutella, Donuts de Chocolate com Açucar. more...
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losing 1.5 lb a week
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