Weigh In record (no journal entry) for 16 September 2014
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147.5 lb
Lost so far: 2.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1981 kcal
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Fat: 149.16g | Prot: 131.58g | Carb: 28.83g.
Breakfast: Café, Sadia Mussarela, Ovo Frito, Creme de Leite Light. Lunch: Peito de Frango, Brócolis Cozidos (de Brócolis Frescos), Sadia Margarina Qualy Cremosa, Gomes da Costa Atum Ralado Ao Molho de Tomate Picante, Hellmann's Maionese. Dinner: Frimesa Medalhão de Peito de Frango, La Violetera Castanhas do Pará, Sadia Mortadela Defumada. Snacks/Other: Estrela do Oriente Castanha do Pará, Manteiga (com Sal), Nestlé Creme de Leite, Café, Sadia Mussarela. more...
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1630 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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