Weigh In record (no journal entry) for 12 August 2022
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193.8 lb
Lost so far: 3.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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1304 kcal
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Fat: 47.52g | Prot: 25.68g | Carb: 189.64g.
Breakfast: Butter, Aldi American Style Cookies, Kaffee mit Milch, Birnen, Sondey Butter-Karamell-Waffeln, Käse, Mischkornbrot, Marmelade. Lunch: Ciabatta, Tomatensuppe, Speiseeis. Snacks/Other: Sarotti Tiamo - Amaretto, Kinder Bueno. more...
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2769 kcal
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Activities & Exercise:
Shopping - 29 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 21 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Resting - 7 hours and 25 minutes. more...
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gaining 1.5 lb a week
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