Weigh In record (no journal entry) for 12 August 2022
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173.7 lb
Lost so far: 4.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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77 kcal
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Fat: 5.24g | Prot: 1.01g | Carb: 6.53g.
Breakfast: Puff Pastry, Lay's Lightly Salted Potato Chips (1 oz). more...
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losing 15.4 lb a week
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arti3581's weight history
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