Weigh In record (no journal entry) for 07 August 2022
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201.7 lb
Lost so far: 177.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2022:
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1738 kcal
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Fat: 59.71g | Prot: 81.01g | Carb: 131.99g.
Breakfast: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, IronMaxx Zenith 50 White Chocolate Crisp, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Äpfel, Fit + Vital Indische Flohsamenschalen. Lunch: Speiseeis, Milbona Schlagsahne. Dinner: Riesling, Aperol Spritz, Italienisches Salatdressing, Italiamo Carpaccio di Polpo. Snacks/Other: IronMaxx Zenith 50 White Chocolate Crisp. more...
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gaining 5.9 lb a week
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