alinne.geovanna's Journal, 10 August 2022

129.4 lb Lost so far: 22.0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 64.12g | Prot: 50.76g | Carb: 167.21g.   Lunch: Sadia Escondidinho de Carne Moída. Dinner: Pudim de Chia. Snacks/Other: Toddy Achocolatado, Leite Integral, Bolo Branco (sem Cobertura Glacé), Biscoito de Queijo, Café com Açúcar. more...

1789 kcal

Activities & Exercise: Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...