Weigh In record (no journal entry) for 10 August 2022
|
128.3 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2022:
|
2035 kcal
|
Fat: 89.59g | Prot: 119.30g | Carb: 170.41g.
Breakfast: 水煮蛋, 火龍果, 百香果, 蘋果(去皮), KANU 美式咖啡. Lunch: 生發號 鹹蛋黃金沙醬, Mother Earth 紐西蘭奇亞籽花生醬, 田食原 黃金冰烤地瓜, Big john 黃金黑麥-優格芋頭起士. Dinner: 中華 板豆腐, 水煮蛋, SUKIYA 味增湯, 玉美 高麗菜絲, Costco 翼板牛排, SUKIYA 溫泉蛋, 煮熟的雞蛋黃, 煮熟的茄子, 青花菜. Snacks/Other: 鮮饗家 日式風味蟹味棒, 明果香草風味雪糕, 嘉鄉 無糖豆漿, Granola House 纖脆燕麥棒 杏仁芝麻, 口福不淺 能量蛋白餅乾-花生, 口福不淺 能量蛋白餅乾-可可. more...
|
|
2793 kcal
|
Activities & Exercise:
Elliptical - 1 hour, Nordic Walking - 20 minutes, Apple Health - 22 hours and 40 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eva羽彤's weight history
|