Weigh In record (no journal entry) for 10 August 2022
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191.4 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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682 kcal
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Fat: 16.27g | Prot: 34.78g | Carb: 103.10g.
Breakfast: Café com Leite Integral, Subway Tomate, Alface, Canto de Minas Ricota Fresca, Pullman Pão de Forma. Lunch: Repolho Verde, Alface, Hortifruti Beterraba Crua, Arroz Branco (Cozido), Pif Paf Coxinha da Asa de Frango. Snacks/Other: Maçã. more...
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losing 5.1 lb a week
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