Weigh In record (no journal entry) for 10 August 2022
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181.2 lb
Lost so far: 23.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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1340 kcal
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Fat: 50.20g | Prot: 64.65g | Carb: 168.37g.
Breakfast: Maçãs Fuji, Brasil Frutt Nozes, Café, Misto Quente. Lunch: Chuchu Cozido, Azeite de Oliva Extra-Virgem, Brócolis Cozido, Camil Feijão Carioca Temperado Cozido, Frimesa Bisteca Suina, Arroz Branco (Cozido). Dinner: Milho, Jack Links Chicken Jerky. Snacks/Other: Canela, Quaker Aveia em Flocos, Banana Prata, Manga Palmer. more...
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losing 1.5 lb a week
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