Weigh In record (no journal entry) for 10 August 2022
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177.7 lb
Lost so far: 4.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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1265 kcal
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Fat: 24.68g | Prot: 93.17g | Carb: 157.27g.
Breakfast: Maçã, Café Brasileiro Café com Açúcar, Pão de Forma, Italac Leite Integral, Pif Paf Presunto. Lunch: Feijão Preto Cozido, Camil Arroz Branco Cozido, Saudali Alcatra Suína Temperada. Dinner: Feijão Preto Cozido, Beterraba Cozida, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Seven Boys Pão de Forma Integral, Café Brasileiro Café com Açúcar, Italac Leite Integral, Pif Paf Presunto, Tirol Queijo Mussarela (18g). more...
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2387 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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