Weigh In record (no journal entry) for 10 August 2022
|
222.7 lb
Lost so far: 52.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2022:
|
1510 kcal
|
Fat: 62.22g | Prot: 84.63g | Carb: 146.04g.
Breakfast: Herta Finesse Hähnchenbrust, Gut & Günstig Gouda Leicht Gerieben, Milram Geräucherte Paprika, Maheev Salatmayonnaise Smetannij, REWE Weizenmischbrot. Lunch: funny-frisch Chipsfrisch Ungarisch, REWE To Go Onigiri Chicken Teriyaki. Dinner: _Lasagne mit Lachs und Spinat. Snacks/Other: Trumpf Schogetten Edel-Alpenvollmilch-Haselnuss. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BloodyIRose93's weight history
|