simisimpson's Journal, 10 August 2022

Great day and unexpected weigh in loss

188.9 lb Lost so far: 31.5 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

2013 kcal

Fat: 80.53g | Prot: 178.14g | Carb: 135.41g.   Second Breakfast: Beef Goulash, Pork Fried Dumpling. Elevenses: Kellogg's Coco Pops, Ready brek Porridge, Tesco Frozen Berries, Optimum Nutrition 100% Gold Standard Whey Protein, USN BCAA Amino Lean, Sci-MX Creatine Monohydrate, Reflex L-Glutamine. Supper: MyProtein Clear Whey Isolate - Orange & Mango . more...

4027 kcal

Activities & Exercise: Shoulders - 1 hour, Apple Health - 23 hours. more...