Weigh In record (no journal entry) for 06 August 2022
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149.5 lb
Lost so far: 4.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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431 kcal
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Fat: 33.27g | Prot: 21.92g | Carb: 11.60g.
Lunch: Cenouras, Manteiga (com Sal), Tomates, Pimentão Verde, Pimentão Amarelo, Pimentão Vermelho, Omelete ou Ovos Mexidos. more...
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losing 8.1 lb a week
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karoleskid's weight history
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