Weigh In record (no journal entry) for 09 August 2022
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170.2 lb
Lost so far: 8.6 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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855 kcal
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Fat: 38.48g | Prot: 30.18g | Carb: 100.23g.
Breakfast: Велком Сардельки Свиные, Батон, Сахар, Кофе с Молоком. Snacks/Other: Банан. more...
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gaining 1.5 lb a week
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