Weigh In record (no journal entry) for 05 August 2022
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95.5 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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958 kcal
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Fat: 24.20g | Prot: 49.54g | Carb: 137.00g.
Breakfast: Alteza Cereales Integrales con Chocolate, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%. Lunch: Hacendado Carne Picada Vacuno y Cerdo, Hacendado Tomate Frito con Aceite de Oliva, Gallo Macarrones, Melocotones. Dinner: Ciruela, ElPozo Sobrasada, Hacendado Pan Hot Dog, Hacendado Queso Fresco sin Lactosa, Tomates, Hacendado Atún Claro al Natural . more...
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gaining 0.6 lb a week
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