Weigh In record (no journal entry) for 07 August 2022
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213.0 lb
Lost so far: 11.5 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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592 kcal
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Fat: 42.23g | Prot: 26.40g | Carb: 25.95g.
Breakfast: Brasil Frutt Castanha do Pará Natural. Lunch: Alface de Folha Verde, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Frango (Empanado e Frito). Snacks/Other: Lacta Chocolate Lacta Intense 60% Cacau. more...
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steady weight
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Jessica_Barros_'s weight history
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