Weigh In record (no journal entry) for 07 August 2022
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162.3 lb
Lost so far: 13.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2022:
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1081 kcal
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Fat: 37.23g | Prot: 59.72g | Carb: 126.68g.
Breakfast: Speciale Pão 100% Integral sem Grãos, Ovo Frito sem Gordura. Lunch: Cory Palitos de Leite com Cobertura de Chocolate, Macaxeira Cozida, Legumes Cozidos, Hortifruti Patinho Moído . Dinner: Pizza de Frango com Catupiry. Snacks/Other: Integralmedica Whey 100% Pure, Banana-Maçã. more...
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losing 7.7 lb a week
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