Weigh In record (no journal entry) for 07 August 2022
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171.5 lb
Lost so far: 7.3 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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1137 kcal
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Fat: 43.14g | Prot: 30.33g | Carb: 161.11g.
Breakfast: Банан, Зеленое Яблоко, Красное Яблоко, Кефир 2,5%. Lunch: Простые Пельмени. Snacks/Other: Свитлогорье Сырок Творожный Глазированный с Какао, Блины на Кефире. more...
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losing 3.1 lb a week
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