Weigh In record (no journal entry) for 06 August 2022
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172.0 lb
Lost so far: 6.8 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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1281 kcal
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Fat: 62.36g | Prot: 68.74g | Carb: 118.89g.
Breakfast: Банан, Сметана , Творог (Обезжиренный). Lunch: Бахетле Бедро Куриное Жареное, Сметана , Лук, Красные Помидоры, Гречка Отварная. Snacks/Other: Сосиска в Тесте, Snickers Сникерс. more...
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gaining 4.6 lb a week
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