Weigh In record (no journal entry) for 06 August 2022
|
178.8 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2022:
|
1966 kcal
|
Fat: 70.72g | Prot: 208.90g | Carb: 87.65g.
Breakfast: Eiweißbrot Backmischung, Spiegelei, Kaffee mit Milch. Lunch: Saupiquet Thunfisch-Filets Naturale Ohne Öl, Eiweißbrot Backmischung, Bonduelle Texas Bohnen. Dinner: Ehrmann High Protein Natural 28G Protein, Eiweißbrot Backmischung, Netto Spitzpaprika Gelb, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Ei, Edeka Feta. Snacks/Other: Fruity Whey Isolate Fruity Whey. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
🍯 Viktor🍯's weight history
|