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Wünsche einen schönen Donnerstag Abend 😊
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208.1 lb
Lost so far: 127.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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518 kcal
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Fat: 9.79g | Prot: 85.62g | Carb: 19.77g.
Breakfast: Aldi Eiweißbrot (35g), K-Classic Thunfisch in Eigenem Saft . Lunch: Banane, Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Ei, Aldi Sweet Chili Sauce, Gemischter Salat, Iglo Filegro Mehrkorn Panade, Hähnchenbrustfilet. more...
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gaining 1.5 lb a week
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hrldfischer's weight history
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