Weigh In record (no journal entry) for 04 August 2022
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205.7 lb
Lost so far: 8.4 lb.
Still to go: 205.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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907 kcal
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Fat: 51.18g | Prot: 61.62g | Carb: 47.11g.
Breakfast: Manteiga (com Sal), Queijo Mozzarella, Café com Leite Desnatado, Ovo Mexido. Lunch: Brasil Frutt Amêndoa Defumada, Coca-Cola Coca-Cola Zero, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Cebolas, Tomates, Costela Bovina. Snacks/Other: Brasil Frutt Milho Torrado Sabor Mostarda e Mel. more...
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3244 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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