Weigh In record (no journal entry) for 03 August 2022
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154.5 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1108 kcal
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Fat: 42.30g | Prot: 65.56g | Carb: 118.43g.
Breakfast: Banana Prata, Ovo, Quaker Farelo de Aveia, Açúcar, Queijo Minas. Dinner: Acém Cozido, Tomates Cereja. Snacks/Other: Mexerica, Hortifruti Abacaxi, Queijo Branco, Pão Francês, Maçã, Forno de Minas Pão de Queijo Tradicional. more...
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losing 5.4 lb a week
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