Weigh In record (no journal entry) for 03 August 2022
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212.5 lb
Lost so far: 11.9 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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789 kcal
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Fat: 50.44g | Prot: 50.33g | Carb: 29.72g.
Breakfast: Brasil Frutt Castanha do Pará Natural. Lunch: Feijão Preto Cozido, Pepino Japonês, Salada Vinagrete, Bisteca de Porco Grelhada, Salada de Agrião. Dinner: Andorinha Azeite de Oliva Extra Virgem, Repolho, Alface de Folha Verde, Tomates, Filé de Frango Grelhado. Snacks/Other: Qualitá Nozes sem Casca, Hershey's Chocolate Special Dark 73% de Cacau, Café Brasileiro Café com Açúcar. more...
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steady weight
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Jessica_Barros_'s weight history
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