Weigh In record (no journal entry) for 03 August 2022
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175.3 lb
Lost so far: 13.2 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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870 kcal
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Fat: 32.88g | Prot: 64.82g | Carb: 77.15g.
Breakfast: Café com Açúcar, Apti Mistura para Bolo Sabor Laranja. Lunch: Andorinha Azeite de Oliva Extra Virgem, Batata Doce Cozida, Vagem Cozida, Peito de Frango. Dinner: Alface, Lentilhas, Arroz Branco (Cozido), Ovo Cozido, Contra-filé Grelhado. more...
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losing 1.1 lb a week
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Adriana Nillo's weight history
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