Weigh In record (no journal entry) for 03 August 2022
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110.2 lb
Lost so far: 6.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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1520 kcal
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Fat: 40.73g | Prot: 115.20g | Carb: 204.03g.
Breakfast: Kellogg's Special K Protein Cereal, Bran Flakes, Milk. Lunch: Dannon Oikos Pro Strawberry, Ultimate Grains Whole Grain Bread. Dinner: Lenny & Larry's The Boss Cookie Chocolate Chunk, Corn. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Apples, Hy-Vee 1% Lowfat Cottage Cheese, Pure Protein Cookies & Cream Bar High Protein Bar. more...
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2329 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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